# FlexFit-2024-Spring - Eat Smart stay Flexible and Fit **URL:** \ **Category:** FlexFit\ **Created:** [March 27, 2024, 3:24am UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277 "2024-03-27T03:24:00Z")\ **Posts on this page:** 10\ **Page:** 1
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [March 27, 2024, 3:24am UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/1 "2024-03-27T03:24:00Z")
[![](https://sdos.cloud/wp-content/object/Voice-Fit-Intro-Image-Exercise-Autumn-Leaves-Hamstring-Stretch-250X250.jpg) ](https://sdos.cloud/wp-content/object/Voice-Fit-Intro-Image-Exercise-Autumn-Leaves-Hamstring-Stretch-250X250.jpg) [![](https://sdos.cloud/wp-content/object/SoftArt-FlexFit-Eat-Smart-Move-More-Prevent-Diabetes-Logo.jpg) ](https://sdos.cloud/wp-content/object/SoftArt-FlexFit-Eat-Smart-Move-More-Prevent-Diabetes-Logo.jpg) **Hi Friends - Happy Spring 2024!** ---
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [April 9, 2024, 2:07pm UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/2 "2024-04-09T14:07:19Z")
@TracieHillard , @GoDeep.Yoga , @Cara , @Gerard Greetings Everyone - Hope you are all having a great kick off to a new spring season. Below is a quick recap of the first FlexFit Zoom of spring 2024 which we had a couple of weeks back . I also added some relevant videos, and various interesting links regarding health. * * * **2024.03.26- FlexFit - Zoom - Recap - MARCH 26** * * * - Deceptive Health Protein Drinks - Setbacks due to injury - Deceptive self talk, giving yourself a “treat” to feel better - The “only once is ok” downward spiral * * * **Health Links** - What is Metabolic Syndrome? > **[What Is Metabolic Syndrome? And 3 Sneaky Signs You Might Have It](https://www.eatingwell.com/what-is-metabolic-syndrome-8627830)** > > Registered dietitians share expert advice for preventing metabolic syndrome and supporting your health. Read on for the details. Avoiding the “5 Poisonous Ps” plus “Faux-Fasting” : > **[Longevity Expert Says Avoid Eating the "Poisonous 5 Ps" If You Want to Live...](https://bestlifeonline.com/poisonous-5-ps-news/)** > > If you want to live to 100, longevity expert Valter Longo, PhD, says you should skip the foods he calls the "poisonous 5 Ps." Heart Benefits of Almonds: > **[‘I’m a Cardiologist and This Is the Nut I Eat Almost Every Single Day for...](https://www.yahoo.com/lifestyle/m-cardiologist-nut-eat-almost-102500724.html)** > > Your heart and tastebuds can both go nuts. Foods related to achy joints: > **[Do You Have Achy Joints? These Foods Or Drinks Could Be To Blame.](https://www.huffpost.com/entry/worst-foods-for-achy-joints_l_65df7576e4b0189a6a803906)** > > Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote healing, not hurting. Best nuts to snack on: > **[What are the best nuts to snack on?](https://www.deseret.com/lifestyle/2024/04/05/healthiest-nuts-to-snack-on/)** > > While most nuts are a healthy addition to your diet, some are especially good to eat if you have certain health conditions. Worst Empty Calorie Breakfast Foods: [https://www.shefinds.com/collections/worst-empty-calorie-breakfasts/](https://www.shefinds.com/collections/worst-empty-calorie-breakfasts/) Best Cheese for Heart Health: [https://parade.com/health/best-cheese-for-heart-health-according-to-a-cardiologist/](https://parade.com/health/best-cheese-for-heart-health-according-to-a-cardiologist/) Fermented Foods: [https://www.shefinds.com/collections/fermented-foods-flatter-stomach-better-digestion](https://www.shefinds.com/collections/fermented-foods-flatter-stomach-better-digestion) * * * **Health Videos** - Deceptive “Health Shakes”, comparing taste, sugar, but maybe after workout. [![](https://img.youtube.com/vi/fzxdZrdfPBk/maxresdefault.jpg "BRAND REVIEW: Bolthouse Farms Protein Plus! {Would I Eat This?}") ](https://www.youtube.com/watch?v=fzxdZrdfPBk) * * * [![](https://img.youtube.com/vi/EiaJHuQr2uM/maxresdefault.jpg "Bolthouse Farms Nut Butter Chocolate PB/Banana, Oatmilk Vanilla Cinnamon/Chocolate Salted Caramel") ](https://www.youtube.com/watch?v=EiaJHuQr2uM) * * * Join us at FlexFit home page here: [https://SoftArt.io/FlexFit](https://SoftArt.io/FlexFit) ---
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [April 16, 2024, 2:47pm UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/3 "2024-04-16T14:47:17Z")
* * * **2024.04.09- FlexFit - Zoom - Recap - APRIL 9** * * * - In a strong week, how do we keep on that strong healthy path? When we feel strong is a great time to “prepare” healthy convenient snacks. - Stress Eating - Not being derailed by one negative or unhealthy choice. The ability to quickly bounce back, and get back on the healthy track. - Mindfulness - Forget about the mistake you made yesterday, or at breakfast, or at lunch. Instead focus on a healthy choice for dinner. - Percentage 60 / 20 / 20 Eating - - Overnight Oats - preparing yourself when time allows as breakfast or snack. In a quick fix, I recently found “Mush” ready to eat overnight oats at Target. - Addiction to unhealthy foods - How the mind and body interplay to help or hurt us. - Enjoy - special time family gatherings, events, without over indulging. - Community - * * * **Health Links:** > **[How to Start Healing Your Gut in 4 Easy Steps](https://www.cnet.com/health/medical/how-to-start-healing-your-gut-in-4-easy-steps/)** > > Your gut may be a portal into other aspects of your health. Here's how to get yours on the right track. > **[Sign of aging reversed by simple exercise](https://www.newsweek.com/sign-aging-reversed-simple-exercise-1889515)** > > "Everyone says that '\[aging is\] just part of getting older,' but this doesn't actually have to be true," researchers say. > **[Nutritionists say two superfoods zap cholesterol, diabetes, obesity](https://uk.news.yahoo.com/nutrition-experts-two-cheap-superfoods-083021169.html)** > > People should add these two inexpensive foods to their diets for big health benefits as vitamins, minerals and fibre have huge health benefits * * * **Health Videos:** [![](https://img.youtube.com/vi/im8eKyGEAM4/maxresdefault.jpg "Fast Neck Pain and Headache Relief #Shorts") ](https://www.youtube.com/watch?v=im8eKyGEAM4) * * * [Join our FlexFit Community - https://SoftArt.io/FlexFit](https://softart.io/FlexFit) ---
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [April 30, 2024, 11:52am UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/4 "2024-04-30T11:52:13Z")
* * * **2024.04.16 - FlexFit - Zoom - Recap - APRIL 16** * * * - Setting a specific limit of “junk food” in a 24 hour period. Unrealistic that we would eat perfectly all the time, so instead set aside a tiny portion of junk for that day - Enjoying Family Gatherings or special occasions without the stress of food - Community Support - for me personally, I feel a strong support system to help you reach your goals is crucial. * * * **Health Links:** > **[25 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight](https://www.eatthis.com/foods-you-can-eat-without-gaining-weight/)** > > Registered dietitians share 25 of the healthiest foods, from fruits to veggies to snacks, you can eat a lot of without gaining weight. > **[High-Fiber Foods To Help Get Healthier](https://wildgrain.com/blogs/news/17-high-fiber-foods-to-help-you-lose-weight-and-get-healthier)** > > If you want to lose weight but don’t want to be hungry, favour high-fiber foods > **[Nutritionists agree these 4 foods are the key to more energy](https://www.cnbc.com/2024/04/16/4-energy-boosting-foods-according-to-nutritionists.html)** > > We all want to start our days with more energy; here are four types of foods that experts recommend for an energy boost. > **[9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid](https://www.eatthis.com/healthiest-whole-wheat-breads/)** > > Not all whole wheat breads are as healthy as you may think. Registered dietitians help us spot the very best loaves and which to skip. > **[I’m a dietitian — here’s the secret to intermittent fasting](https://nypost.com/2024/04/16/lifestyle/im-a-dietitian-heres-the-secret-to-intermittent-fasting/)** > > Intermittent fasting might work for you, but only if you adhere to these strict guidelines, one dietitian says. > **[It's the side of extreme weight loss rarely seen, but that's why it's needed](https://www.upworthy.com/its-the-side-of-extreme-weight-loss-rarely-seen-but-thats-why-its-needed-rp5)** > > Courage and body positivity. This is me. > **[Low-calorie diet has unexpected effect on aging](https://www.newsweek.com/low-calorie-diet-unexpected-effect-aging-1891783)** > > The relationship between our diet and how our bodies age might be more complicated than we once thought. > **[Nutritionists say two superfoods zap cholesterol, diabetes, obesity](https://uk.news.yahoo.com/nutrition-experts-two-cheap-superfoods-083021169.html)** > > People should add these two inexpensive foods to their diets for big health benefits as vitamins, minerals and fibre have huge health benefits > **[It’s possible to rely on plant proteins without sacrificing training gains,...](https://www.theglobeandmail.com/life/health-and-fitness/article-plant-protein-muscle-building-athletes/)** > > Leucine, an amino acid that plays play a special role in triggering the synthesis of new muscle, is abundantly found in corn, study says * * * **Health Videos:** [![](https://img.youtube.com/vi/TS_befDn8nc/maxresdefault.jpg "4 Anti-Aging Exercises (to Keep Your Body Young!)") ](https://www.youtube.com/watch?v=TS_befDn8nc) * * * [Join our FlexFit Community - SoftArt.io/FlexFit](https://softart.io/FlexFit) * * * ---
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [May 14, 2024, 8:41am UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/5 "2024-05-14T08:41:39Z")
**2024.04.30 - FlexFit - Zoom - Recap - APRIL 30** * * * - Tracking Food - I found it very helpful when I finally started tracking my food intake. - Recovering from Medical Issues - Butter Buds - Easy Butter Substitute: > **[Amazon.com: Butter Buds Sprinkles - Butter Flavor Granules - Natural -...](https://www.amazon.com/Butter-Buds-Sprinkles-Ounce-Pack/dp/B00DSACNLI)** > > For the best selection anywhere shop Amazon Grocery for all of your pantry needs. Use Subscribe and Save to save an additional 5% on your regular groceries with free-automatic delivery. * * * **Health Links:** ‘Surprisingly’ high number of adults in the U.S. at risk of heart syndrome: > **['Surprisingly' high number of adults, even those as young as 20, at risk of...](https://www.nbcnews.com/health/heart-health/adults-us-heart-diabetes-syndrome-risk-research-rcna151215)** > > Research finds even adults younger than 45 are not as healthy as previously thought. > **[A 30-year-long Harvard study reveals ultra-processed foods linked to early death](https://www.indiatoday.in/health/story/a-30-year-long-harvard-study-reveals-ultra-processed-foods-linked-to-early-death-2537507-2024-05-10)** > > A 30-year study found that people who regularly consumed ultra-processed meats faced a 13% higher likelihood of premature death.  > **[Are Ultraprocessed Foods Really So Bad for You?](https://www.everydayhealth.com/diet-nutrition/ultra-processed-foods-tied-to-greater-risk-of-early-death/)** > > A 30-year Harvard study suggests ultraprocessed meats and snacks loaded with added and artificial sweeteners raise the risk of early death. > **[Dementia Mortality Tied to Olive Oil Consumption](https://www.medpagetoday.com/neurology/dementia/109986)** > > Results appear to be independent of overall diet quality > **[Is grapefruit good for you? The superfood's health benefits, explained.](https://www.usatoday.com/story/life/health-wellness/2024/05/10/is-grapefruit-good-for-you/73390018007/)** > > Grapefruit is the superfood you should think about incorporating into your diet. But, it's not for everyone. > **[Can Healing your Gut Help with Depression?](https://www.verywellmind.com/how-gut-bacteria-and-depression-are-connected-8641066)** > > Your gut is home to millions of bacteria that help with the digestive process. However, these bacteria may also be connected with your mental health. * * * **Health Videos:** [![](https://img.youtube.com/vi/2a06U7QNJrA/maxresdefault.jpg "4 Best Sciatica Morning Exercises (FOR INSTANT PAIN RELIEF)") ](https://www.youtube.com/watch?v=2a06U7QNJrA) * * * [Join our FlexFit Community - https://SoftArt.io/FlexFit](https://softart.io/FlexFit) ---
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [May 21, 2024, 11:00am UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/6 "2024-05-21T11:00:48Z")
**2024.05.14 - FlexFit - Zoom - Recap - MAY 14** * * * - Strict diet tracking - vs - no diet tracking - When to track, and when not to track diet? - Diet Tracking - Maybe when you feel relapse or you are making bad food choices is a signal to track diet intake more diligently? - Diet Tracking - On a day with no tracking - some days not necessary or convenient to track, and that is fine 👌 - Diet Tracking - Tracking Junk Food - maybe this is MOST important food to track 🙂 - Preventing Relapse - Aware / Steady / Healthy diet - vs - Unware / Unsteady / Unhealthy diet - back and forth constant diet swings causes stress on the body, and results in depleting energy - Staying - Aware / Steady / Healthy - results in more stable health, weight, mood, and energy - Book - “The Hunger Habit - Why we eat when we’re not hungry, and how to stop.” - Judson Brewer > **[Amazon.com: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop...](https://www.amazon.com/Hunger-Habit-When-Were-Hungry/dp/B0C4BPCHR1)** > > Amazon.com: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (Audible Audio Edition): Judson Brewer, Judson Brewer, Penguin Audio: Audible Books & Originals * * * **Health Links:** > **[10 Best Snacks for Gut Health, According to Dietitians](https://www.eatthis.com/best-snacks-for-gut-health/)** > > A registered dietitian shares some easy ideas for the healthiest snacks you can eat for improving your gut health. _Academic and doctor Chris van Tulleken: ‘Ultra-processed products are food that lies to us’_ > **[Academic and doctor Chris van Tulleken: ‘Ultra-processed products are food...](https://www.theguardian.com/food/article/2024/may/19/academic-and-doctor-chris-van-tulleken-ultra-processed-products-are-food-that-lies-to-us)** > > The author on how his mission to improve our national diet began – and where it needs to go * * * **Health Videos:** [![](https://img.youtube.com/vi/gWq-sgmb82s/maxresdefault.jpg "STICKING TO A HEALTHY LIFESTYLE (5 tips to stay on track)") ](https://www.youtube.com/watch?v=gWq-sgmb82s) * * * [Join our FlexFit Community - https://SoftArt.io/FlexFit](https://softart.io/FlexFit) ---
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [June 4, 2024, 2:32pm UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/7 "2024-06-04T14:32:41Z")
**2024.05.21 - FlexFit - Zoom - Recap - MAY 21** * * * - Strict diet tracking - vs - no diet tracking - When to track, and when not to track diet? - Diet Tracking - Realistically 3-4 days per week may be sustainable. - Tracking Golden Rule - No matter what day - ALWAYS - track all junk food * * * **Health Links:** > **[I went a week without ultra-processed foods. Here’s what I learned](https://www.theguardian.com/environment/article/2024/may/22/eliminating-ultra-processed-foods-pros-cons)** > > As I report more, I’ve stopped thinking of UPFs as food at all – and I suspect corporations don’t care how their products affect consumers > **[Study shows replacing single food from your diet with alternative could...](https://www.yahoo.com/news/study-shows-replacing-single-food-111500920.html)** > > "I hope our findings will help consumers make healthier and more sustainable food choices." > **[Hooked on sugar? 3 surprising ways to break the habit for good](https://www.mercurynews.com/2024/06/03/hooked-on-sugar-3-surprising-ways-to-break-the-habit-for-good/)** > > If you’re hooked on sugar, here are three ways you may be inadvertently setting yourself up for those cravings, and how to fix them. > **[Intermittent fasting with protein pacing trumps calorie restriction in gut...](https://www.news-medical.net/news/20240602/Intermittent-fasting-with-protein-pacing-trumps-calorie-restriction-in-gut-health-and-weight-loss.aspx)** > > A recent study in Nature Communications found that intermittent fasting with protein pacing (IF-P) is more effective than continuous calorie restriction (CR) in improving gut microbiota and metabolomic profiles, leading to greater weight and fat... * * * **Health Videos:** [![](https://img.youtube.com/vi/NG6GF_RLX5M/maxresdefault.jpg "Improve Deep Squats with Ankle Dorsiflexion Exercises") ](https://www.youtube.com/watch?v=NG6GF_RLX5M) * * * [Join our FlexFit Community - https://SoftArt.io/FlexFit](https://softart.io/FlexFit) ---
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [June 18, 2024, 2:14pm UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/8 "2024-06-18T14:14:06Z")
**2024.06.11 - FlexFit - Zoom - Recap - JUNE 11** * * * - Ups and Downs - Skillful - Non-Skilfull - Trends in Eating - How to more stable in our food choices, and prevent ups and downs - Tracking Golden Rule - No matter what day - ALWAYS - track all junk food * * * **Health Links:** > **[Unique intermittent fasting regimen enhances weight loss, gut health](https://www.medicalnewstoday.com/articles/intermittent-fasting-plus-protein-pacing-may-boost-weight-loss-gut-health)** > > A study comparing continuous calorie restriction with a uniquely tailored intermittent fasting regimen suggests that while both boost weight loss, the latter may offer more gut health benefits. > **[Intermittent fasting with protein pacing trumps calorie restriction in gut...](https://www.news-medical.net/news/20240602/Intermittent-fasting-with-protein-pacing-trumps-calorie-restriction-in-gut-health-and-weight-loss.aspx)** > > A recent study in Nature Communications found that intermittent fasting with protein pacing (IF-P) is more effective than continuous calorie restriction (CR) in improving gut microbiota and metabolomic profiles, leading to greater weight and fat... * * * **Health Videos:** [![](https://europe1.discourse-cdn.com/flex017/uploads/softart/original/1X/281fbfa826d2607227eaf8c4535af66212f97d2a.jpeg "What If You Totally Stop Eating Sugar For 30 Days?") ](https://www.youtube.com/watch?v=-si1MZD5MFE) * * * [Join our FlexFit Community - https://SoftArt.io/FlexFit](https://softart.io/FlexFit) ---
**Author:** ![TracieHillard](https://avatars.discourse-cdn.com/v4/letter/t/b77776/32.png) [@TracieHillard](https://softart.discourse.group/u/TracieHillard)\ **Post date:** [June 24, 2024, 7:45pm UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/9 "2024-06-24T19:45:26Z")
I am just starting this book…hopefully it will be a good one! ---
**Author:** ![Chris](https://dub1.discourse-cdn.com/flex017/user_avatar/softart.discourse.group/chris/32/14_2.png) [@Chris](https://softart.discourse.group/u/Chris)\ **Post date:** [June 25, 2024, 12:52pm UTC](https://softart.discourse.group/t/flexfit-2024-spring-eat-smart-stay-flexible-and-fit/277/10 "2024-06-25T12:52:40Z")
**2024.06.18 - FlexFit - Zoom - Recap - JUNE 18** * * * - Recovering from Off Days - Emotional eating during stressful times - Vacations and Enjoyment * * * **Health Links:** > **[16oz & 2oz](https://dosedaily.co/pages/16oz-2oz)** > > All-natural and organic wellness shots made to assist your liver, skin, muscle soreness, and immune system. > **[New study reveals way to "significantly reduce" biological age](https://www.newsweek.com/new-study-biological-aging-calorie-restriction-1915474)** > > Research shows that a calorie-restricted diet can slow biological aging. * * * **Health Videos:** [![](https://europe1.discourse-cdn.com/flex017/uploads/softart/original/1X/7c6251b3e7b5f9afff8fc945220629ede494af94.jpeg "Emotional Eating - How to Recognize It") ](https://www.youtube.com/watch?v=0C3quQvUJac) * * * [![](https://europe1.discourse-cdn.com/flex017/uploads/softart/original/1X/465ce86c462318b39ae4d8b37581bb64c367d5a6.jpeg "YOUR BODY IS TRYING TO WARN YOU!!") ](https://www.youtube.com/watch?v=yBOrKcsVbOs) * * * [Join our FlexFit Community - https://SoftArt.io/FlexFit](https://softart.io/FlexFit)