Hi Friends - Happy Summer 2024!
@FlexFit
Support Group and Buddy System - Eat Smart stay Flexible and Fit
Free Support Group for Optimal Health, Flexibility, and Fitness
Join our FlexFit Zoom - TUE - 10:45am - https://SoftArt.io/FlexFit
2024.06.25 - FlexFit - Zoom - Recap - JUNE 25
- Realizing the vital importance of our food intake and exercise - our life depends on it.
- Replace ideas of "good / on track / should " with the idea of “Skillful”
- Replace the ideas of "bad / shame / failure " with the word “Unskillful”
- Energy - We have a finite amount of energy, and we have been gifted with the miracle of “choice” in how we use that finite amount of energy.
- History of our eating habits and impact of our past history on our future habits.
- Awareness of short term food satisfaction vs long term health dissatisfaction
Health Links:
Health Videos:
Confessions of a Binge-Eating, Wellness Influencer | Jamie Hess | TEDxWilmingtonSalon:
@TracieHillard - It was so great connect today, and congratulations on your new phase of life! Let us keep in touch on this discourse portal until we figure out our futures schedules.
@Chris I look forward to continuing chatting this way as we keep moving toward skillful decisions to better our health!
@Chris I hope things have been going well with you! I know I’ve def been doing more stress eating…so I’d say I’ve only been about 35% skillful. I hope you’ve been more skillful!